Nutrition Facts and Health Benefits. Pineapples (Ananas comosus) are one of the most popular tropical fruits in the world. They are a good source of many nutrients, such as vitamin C, manganese, copper and folate. Pineapples are also the only source of the plant compound bromelain.
1. Treats Cold and Cough
Pineapple contains vitamin C and an enzyme called bromelain that is packed with anti-inflammatory properties. It drives out the mucus and treats sore throat. Hence, drinking Pineapple juice fights off the microbial infections and prevents cold.
2. Strong Bones
Pineapple contains an appreciable amount of Manganese that keeps our bones healthy. Having a cup of Pineapple juice can provide you with the amount of Manganese required to strengthen your bones.
3. Keeps the Gums Healthy
Pineapple can give you stronger teeth and healthier gums. Regular consumption of this fruit treats many problems like bleeding and swollen gums and also heals pain.
4. Treats Macular Degeneration
In this problem, a person finds difficulty in reading and seeing things. It may sometimes lead to no vision. The presence of beta-carotene in Pineapple helps deal with the condition. For this do consume Pineapple on a regular basis.
5. Anti-inflammatory Effects
Pineapple has strong anti-inflammatory properties. It helps reduce the pain associated with strains, muscular injuries, gout, arthritis, etc. Eat considerable amount of Pineapple or its supplement after consulting a doctor.
6. Helps Cure Sinusitis
Bromelain present in Pineapple helps alleviate swelling in the nose associated with sinusitis.Besides, it curesa sore throat, gout and swelling in the throat.
7. Anti-cancer Property
Pineapple is considered one of the healthiest fruits in the world. It’s another important trait is that it prevents cancer. The ample anti-oxidants in Pineapple fight off all the free radicals that are a primary source of causing cancer in the human body.
8. Improves Heart Health
Pineapple is packed with potent antioxidants. It helps lower down the cholesterol level that will eventually reduce the chances of heart failure.
9. Boost Immunity
The richness of vitamin C improves the functioning of immune system. Thus, protects the body from several ailments.
10. Improves Digestion
Pineapple is a rich source of vitamin C, dietaryfiber and bromelain that regulates the digestive system. Include this fibrous fruit in your everyday diet to sooth the lining of intestine and stomach.
11. Removes Acne
Pineapple contains an enzyme called Bromelain that helps treat acne-prone skin. The high vitamin-C content in Pineapple keeps your skin healthy. Besides, it balances the pH level of the skin, thus, prevents acne-causing bacteria.
12. For a Youthful Skin
The richness of vitamin-C and presence of amino acid assist collagen synthesis; thus, maintains the elasticity of your skin. Also, it repairs damaged tissues quickly. Hence, drink Pineapple juice on a daily basis to prevent the signs of ageing. You may also apply it on the face to combat wrinkles.
13. Strengthens Nails
The major cause of brittle and rough nails is the deficiency of vitamin A and Vitamin B, which can be overcome by this tropical fruit. To get optimum results either have its juice or rub it on the nails. Hence, you don’t need to spend bucks in salon.
14. Hydrates the Skin
If you are annoyed with your dry skin and nothing works on it, then homemade pack made of Pineapple can make your skin look nourished, soft, moist and radiant. Apply a pack made of crushed Pineapple (3 tablespoon), egg yolk and some milk (to bring consistency). Wash it off after 15 minutes to get that radiant skin.
15. Cures Chapped Lips
With the arrival of winter, many of us experience dry and chapped lips. To get rid of it, Pineapple is one foolproof remedy. Mix Pineapple juice and coconut oil/olive oil as they are the best hydrating agents since ages. Regular application can nourish your lips.
16. Gives you Healthy Strands
If you’ve always hoped for voluminous hair and don’t trust on chemical products, then Pineapple is one stop solution for you. Its extracts have natural hair thickening properties that enrich the hair follicles and enhance its thickness by providing all the vital nutrients.
17. Prevents Scalp Inflammation
Inflammationcan be painful and can even trigger the hair loss in scalp. Bromelain enzyme present in Pineapple helps cure the scalp inflammation. All you have to do is consume Pineapple daily to normalize the condition. Besides, it even fights off the free radicals that can damage your precious locks.
18. Heal the Cracked Heels
Pineapple can soften the cracked heels and help re-generate new skin. Many of us are not aware of this fact, but it’s true. All you have to do is just make a paste from half chopped Pineapple, apple (unpeeled), a lemon, a small quantity of grapefruit (peeled), one teaspoon of salt and two teaspoons of anise. Mix properly and massage it on the feet. Wash it off after 30 minutes. Regular application of this paste can give you beautiful feet.
19. Prevents Blackheads
To get rid of pesky blackheads, just prepare a paste by mixing Pineapple juice and Aloe-Vera gel. Apply it on a regular basis. Or else, you may also rub a Pineapple slice.
20. Excellent Exfoliator
Cut a Pineapple wedge and rub it on your skin to get rid of dead cells. Moreover, it will improve the blood flow and remove dullness.