Nutritional Diet
Today I am going to write about the food which keeps you enough strong, healthy and young. Do you know if your blood circulation is healthy according to your body then you never got attacked by diseases like diabetes or heart attacks. By the help of following food, you can increase your strength and health.
Pomegranate Juice: According to Journal of Urology, pomegranate juice helps in making blood and it reduces weaknesses at specific time period as well.
Oat Meal: Usage of oat meal helps in producing such hormones in blood, which gives enough strength to people, and it can also be helpful in making your married life better.
Spinach: One Japanese research said that spinach gives us a lot of magnesium, which expand blood vessels. Blood makes its circulation more by this expansion and it will provide much more strength to human body.
Honey: It has Vitamin B and Boron, which increases the growth of such hormones which are helpful in good blood circulation. Good blood circulation is the key of successful healthy human body.
Shrimp Salad: Green leaves and salad gives us Zinc and folate, it is very helpful in pregnancy and making new blood.
Citrus Fruits: If you are having 2000 mg vitamin-c in your daily meal can increase blood circulation, enhance your fertile ability and also helpful in reducing infertility.
Blue Berries: It contains soluble fiber, the best thing to use for constipation, digestion purpose and blood circulation too. It works like natural Viagra which makes married life comfortable and happier. Blue berries are the source to prevent heart and blood from cholesterol.
This information was in The New York Times several weeks ago as part of their “Spotlight on the Home” series that highlighted creative and fanciful ways to solve common problems.
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminium to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
10. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.
11. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.
12. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
